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When thinking about purchasing equipment for a home gym, most people tend to think of treadmills, stability balls and yoga mats. Not today. We’re going to cover the essentials of a home gym that will be the envy of your gym-goer buddies and will get you some real results without breaking the bank. First and foremost, the bread and butter of any program should be based around big movements – your squats, deadlifts and presses; start outfitting your home gym...

A properly set up home gym is the ultimate weight room. You don't have to leave the comfort of your home, compete for equipment or  worry about bros interrupting your workouts. However, building a home gym can get pricey. You could end up shelling out a couple of grand for a good set of home gym equipment. But the upside is a fully equipped gym available to you year-round, regardless of the weather and without worrying about membership fees. To...

If you have the space - and it doesn’t take much - a home gym can be a worthwhile investment.We are all busy people and most of us are pretty adept at finding reasons to not get back in the car and drive to the gym. If we only have to make it to the garage, life suddenly gets a lot easier!   So, now you’ve made the decision to build a gym in your spare room or your garage,...